St. Mary Choir & Orchestra Catholic School Home

During this interactive presentation, participants will gain insight into the nuances of culture while providing practical ingredients that will assist in creating an environment of understanding.

For today's Wellness Wednesday post, we are hitting the topic of being on time. Like all the Wellness Wednesday posts, this information, activity and reflection will benefit everyone. Dig in and you will find yourself on time and feeling great!

Over the course of the past week we gathered as school communities to pray, to give thanks and to celebrate. This Thanksgiving weekend provided us the opportunity to gather with family and friends and give thanks for all we enjoy living in Canada.

We must train our brains to notice the positive things, often small, in our everyday lives to build happiness. Today’s Wellness Wednesday post reminds us how to find thankfulness and gratitude in small things, even during a challenge.